Uterine fibroids are non-cancerous growths that develop in the uterus, also known as leiomyomas or myomas.
Symptoms
Heavy or prolonged menstrual periods
Pelvic pain or pressure
Bladder and bowel problems
Backache or leg pain
Infertility or frequent miscarriage
Causes:
- Hormonal imbalances, specifically an excess of estrogen and progesterone
- Genetic predisposition
- Obesity
- Vitamin D deficiency
Diagnosis:
- Pelvic exam and medical history
- Ultrasound
- MRI
- Hysteroscopy
- Biopsy
Treatment for Fibroids
Watchful Waiting: If you are experiencing mild or no symptoms, your doctor may advise you to adopt a “wait and see” approach. Since fibroids are not cancerous, they can grow slowly or not at all, and they may even decrease in size or disappear completely after menopause.
Medications: Oral birth control pills, NSAIDS, Vitamins, and iron supplements
Surgery: If you have moderate or severe symptoms, you may need surgery for relief.
Surgical Options Include:
- Myomectomy
- Endometrial ablation
- Uterine fibroid embolization (UFE), or uterine artery embolization (UAE)
- Hysterectomy
Preventive measures:
- Maintain a healthy weight
- Exercise regularly
- Eat a balanced diet
- Avoid excessive alcohol consumption
- Quit smoking
Diet Changes That Help With Fibroids
Avoid meats and high-calorie foods.
Include:
- Foods and drinks that are high in flavonoids
- Green vegetables
- Green tea
- Cold-water fish such as tuna and salmon
- Managing your stress levels and aiming for a moderate weight if you have overweight can also be beneficial.
Myth and fact: Fibroids
Myth: Fibroids can turn cancerous
Fact: Uterine fibroids are non-cancerous growths and do not increase the risk of uterine cancer.
FAQs:
Q: Can fibroids affect fertility?
A: Yes, fibroids can affect fertility, but not all fibroids cause infertility.
Q: Are fibroids common?
A: Yes, fibroids are common, with an estimated 80% of women developing them by age 50.
Q: Can fibroids shrink on their own?
A: Yes, fibroids can shrink on their own, particularly after menopause.
